Is it possible to cure acne without spending a dime? By using natural acne home remedies and by eating certain foods, it is possible to get really fast results. These natural methods don't have the side effects acne remedies antibiotics and synthetic drugs and can help you get rid of your acne quickly and safely.
In order to solve any problem you must first understand what is causing it.There are many factors that can cause acne. One of the factors is hormonal imbalance and more specifically the excessive production of androgens, in both men and women. Another factor is the build-up of toxins. Your body tries to get rid of acne cure toxins through the skin, which can result in acne.
Apart from internal factors there are also external factors that can contribute to acne breakouts, like bacteria. As you can see, acne is a complicated problem caused by multiple factors. To solve this problem you will have to attack it not only from the outside, but also from the inside.
How to cure acne from the inside:
Nutrition:
- Foods that fight acne:
- Fruits such as blueberries, grapefruit, apples and peaches
- Vegetables like tomatoes, cucumbers, broccoli and spinach
- Nuts and seeds such as flax seeds and pumpkin seeds
- zits and carrot juice
- Fiber-rich food
- Foods that cause acne:
- Refined carbohydrates, like white flour and sugar
- French fries, peanut butter and burgers
- Junk food
- Processed food
Psychological factors:
Acne is a very irritating skin condition that can cause embarrassment and stress. It is very important to reduce your stress levels, because too much stress can lead to the production of cortisol in you body. Cortisol is a harmful substance that can make your acne even worse.
- How to reduce stress:
- Be optimistic. Refuse to dwell on your skin problem. Imagine yourself having a smooth and beautiful skin, after a successful acne treatment.
- Take a long bath and pimples on your face one of the acne-fighting facial masks that are listed below. This way you can both relax and fight acne at the same time.
- Exercise! Many studies have proved that exercise can fight depression, not to mention the fact that it can help your body get rid of toxins, which contribute to acne.
How to cure acne from the outside:
- Acne home remedies:
- Mix of lemon juice and rosewater: this facial mask can do wonders for your skin and has a wonderful smell as well. Mix fresh lemon juice and rosewater, apply it on your face using a cotton pad and wash it off after half an hour.
- Egg white: this mask can tighten your skin and make large pores appear smaller. Apply egg white on the acne-affected areas and rinse it off after 20 minutes with cool water.
- Toothpaste: apply it on the affected area. Toothpaste can greatly reduce the swelling and redness of pimples.
- Ice: place an ice cube on the pimple for a few minutes to reduce the swelling.
- Honey: mix a teaspoon of honey with lemon juice. Remove the mask with water after 20 minutes.
- Raw potato: it can nourish your skin and reduce the swelling.
- Cucumber: make a cucumber paste and leave it on your face for 30 minutes. This mask can nourish your skin and help it to calm down.
- Almond oil: this amazing oil can prevent and even cure acne scars.
Apart from the face, acne often appears on other parts of the body, like the acne remedies the arms, the neck and the back. You can apply some of these home remedies to these areas as well.
- Daily care tips:
- Never squeeze or pick a pimple. If you do, you will spread the bacteria all over your face and cause even more acne breakouts.
- Always clean your face before going to bed.
- Keep your hair off your face. Sometimes bacteria can be transferred from your hair to your face and make the situation worse.
- Avoid wearing oil-based makeup, because it can clog your pores. Prefer to use a water-based makeup.
Acne doesn't have to be a part of your life. By following these tips, you will notice some significant improvement on your skin condition very soon!
Katerina Papantoniou has managed to get rid of acne once and for all. Visit Mr X Acne Says to learn more about the method she used. At http://www.squidoo.com/mrxacnesays/ you can also download a FREE EBOOK full of tips against acne.
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